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RISE & BLOOM
yoga pilates strength nutrition
Improve posture, muscle coordination, flexibility, cardio, and more.
long stretches + guided meditation
Full body workout to build strength and endurance.
1 hr
barre/cardio/strength training fusion class
Learn breathing techniques followed by guided meditation.
Enjoy the benefits of yoga & tai chi in one class.
Experience the benefits of yoga with the support of a chair
No rules. No restrictions. Just good habits for life.
Dec 11 - Dec 17
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Classes must be booked at least 30 minutes before start of class.
