Yin Yoga

Service Description

This class is perfect for everyone. We will start the class with settling in and breathing, followed by long stretches, then end with a guided meditation that allows us to find healing, rest, and rejuvenation. We will remain on the mat either seated, all 4's, or lying down. The use of props such as pillows, blocks, blankets/towels, and a strap/belt/scarf will be utilized. This is a slow-moving class. The use of crystal singing bowls may be used to help bring healing vibrational energy into our bodies. Class will last approximately 60 minutes.