YoChi

Service Description

The benefits of YoChi & Meditation start with powerful shifts in awareness. Through the combination of Yoga and TaiChi, you will experience Enhanced breathing Removal of Chi blockages Increased flexibility Mental focus and clarity Creates oxygenated cells through correct breathing techniques With time, YoChi enhances the anti-aging process by building strength, balance, flexibility, and mobility. This class will be all standing. Bare feet or flat-soled shoes encouraged.