Resonant Rest

Service Description

Seasonal Sound Bath Experience Resonant Rest is a guided crystal singing bowl sound bath designed to support deep rest, nervous system regulation, and emotional restoration. Offered seasonally, this experience honors the body’s natural rhythms and allows time for meaningful integration between sessions. During this immersive experience, you’ll be guided into stillness while surrounded by the soothing tones of crystal bowls, gentle cues, and intentional quiet. The combination of sound and rest helps signal safety to the nervous system, encouraging the body to downshift, release tension, and restore energy. This session is intentionally slow, spacious, and accessible to all bodies. No prior experience is needed. Participants will rest comfortably on the mat for the duration of the experience. Perfect for: Chronic stress or mental fatigue Busy schedules and nervous system overload Supporting sleep, recovery, and emotional balance Anyone craving quiet, grounded rest What to expect: 60 minutes of guided rest and sound Crystal singing bowls and subtle verbal guidance A calm, supportive environment Time to arrive, settle, and integrate What to bring: Comfortable clothing Optional eye pillow, socks, or personal blanket and/or pillows Come as you are. Rest is not something to earn — it’s something to practice.