Sculpt & Core

Service Description

This adaptable, low-impact class alternates between two energizing formats—Sculpt Session and Core Session—yet always centers on building strength in the core, glutes, and shoulders using resistance bands and light weights. Sculpt Session: Emphasizes graceful muscle shaping through precise pulses, barre-inspired toning, and conscious alignment, using light weights and quick band resistance for subtle burn and refinement. Core Session: Delivers athletic core activation through dynamic banded exercises and weight-loaded moves that ignite spinal support, stability, and a powerful center. Every class includes: Resistance Bands: Mini loops and longer bands provide constant tension for sculpting and engagement through every movement phase—with options to increase resistance by choosing different band weights. Light Weights: Used to amplify shoulder strength, stability, and tone—perfect for precise shoulder pulses and integrated core balance. Targeted Muscle Focus: Flow through moves like banded glute bridges, kickbacks, and pulsed squats; shoulder bands or weighted pulsing to refine tone; and core-challenging transitions between levels. All Levels Welcome: Scalable intensity via band strength and weight choices, ensuring both beginners and advanced movers find their challenge and improvement path.