Yoga

Service Description

This class is beginner friendly. We will work on building strength, finding balance, and increasing flexibilty, while bringing awareness to our breath. Mindfulness and relaxation will be practiced in each class. This is a hybrid class. You may join virtually or in-person. Mats and props are available. We always begin class with a little social time, so plan to log in a little early with your favorite cup of tea or coffee! Class will last approximately 45-60 minutes. Payments accepted through Zelle, Venmo @risebloomwell, PayPal @getfitwithbrenda