Nutrition Coaching

Service Description

“I know what to do... but I have a hard time staying consistent.” When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined. But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency. For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves. When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where I come in. Hi, I'm Brenda! I am passionate about helping women in mid-life rise from struggle and bloom into vibrance in mind and body. Remaining "stuck in the mud" is a choice. We can live our lives feeling crappy and blame anyone and everything. However, when you are truly ready to rise out of the mud and muck, I am here to help you bloom into your most beautiful, authentic self using nutrition, fitness, lifestyle, and mindset practices. Let's Rise & Bloom! https://procoach.app/risebloomwellness 3 month commitment. Bi-weekly check-ins.