Nutrition Coaching
No rules. No restrictions. Just good habits for life.
Service Description
“I know what to do... but I have a hard time staying consistent.” When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined. But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency. For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves. When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where I come in. Hi, I'm Brenda! I am passionate about helping women in mid-life rise from struggle and bloom into vibrance in mind and body. Remaining "stuck in the mud" is a choice. We can live our lives feeling crappy and blame anyone and everything. However, when you are truly ready to rise out of the mud and muck, I am here to help you bloom into your most beautiful, authentic self using nutrition, fitness, lifestyle, and mindset practices. Let's Rise & Bloom! https://procoach.app/risebloomwellness 3 month commitment. Bi-weekly check-ins.
Cancellation Policy
At Rise & Bloom, we value your time—and ours. This policy exists to create clarity, consistency, and respect for everyone in our community. Booking Classes & Sessions All classes, personal training, and small-group sessions must be booked in advance through our scheduling system. Spaces are limited to ensure high-quality coaching and a supportive environment. Booking confirms your commitment to that session time. Cancellation Policy We require at least 12 hours’ notice to cancel or reschedule a session. Cancellations made with proper notice may be rescheduled or credited according to your package. Late cancellations (less than 12 hours’ notice) or no-shows will be charged in full or deducted from your package. Why? Late cancellations prevent another client from taking that spot and impact our instructors’ schedules. Emergencies & Grace Life happens. If an unexpected emergency arises (illness, family emergency, etc.), please reach out as soon as possible. We reserve the right to offer grace on a case-by-case basis and appreciate open communication. Late Arrivals Please arrive on time to respect the flow of class and the safety of all participants. Arriving more than 5–10 minutes late may mean you’re unable to join, depending on the session type. Late arrivals are considered attended sessions and are not eligible for refunds or credits. Waitlists If a class is full, you’re welcome to join the waitlist. If a spot opens, you’ll be automatically enrolled and notified. Standard cancellation policies apply once you are moved into the class. Packages, Memberships & Expiration All packages and memberships are non-refundable. Expiration dates are clearly listed and help ensure consistency and fairness across all clients. Extensions may be considered for medical reasons with documentation. Studio-Initiated Changes If Rise & Bloom needs to cancel or reschedule a session, you will receive a full credit or alternative option. Our Commitment to You This policy allows us to: Maintain small, intentional class sizes Support our instructors fairly Deliver consistent, high-quality coaching Keep the Rise & Bloom space calm, professional, and empowering Thank you for being part of our community and for honoring these shared agreements 💗
Contact Details
2291 Old Russellville Pike, Clarksville, TN, USA