Mat Pilates
Strong. Centered. Unshakable.
Service Description
A modern mat Pilates experience designed to sculpt strength from the inside out. This empowering class uses small props—Pilates ball, mini bands, light weights, and your own bodyweight—to challenge core stability, muscular endurance, and functional mobility. Expect low-impact, high-quality movement that targets deep stabilizers while building total-body resilience. Whether you’re rebuilding your foundation or elevating your strength, you’ll leave class feeling grounded, energized, and undeniably strong. Move with intention. Train with purpose. Become unshakable. This class might also be taught by other instructors who are in training. Those classes are free!
Upcoming Sessions
Cancellation Policy
At Rise & Bloom, we value your time—and ours. This policy exists to create clarity, consistency, and respect for everyone in our community. Booking Classes & Sessions All classes, personal training, and small-group sessions must be booked in advance through our scheduling system. Spaces are limited to ensure high-quality coaching and a supportive environment. Booking confirms your commitment to that session time. Cancellation Policy We require at least 12 hours’ notice to cancel or reschedule a session. Cancellations made with proper notice may be rescheduled or credited according to your package. Late cancellations (less than 12 hours’ notice) or no-shows will be charged in full or deducted from your package. Why? Late cancellations prevent another client from taking that spot and impact our instructors’ schedules. Emergencies & Grace Life happens. If an unexpected emergency arises (illness, family emergency, etc.), please reach out as soon as possible. We reserve the right to offer grace on a case-by-case basis and appreciate open communication. Late Arrivals Please arrive on time to respect the flow of class and the safety of all participants. Arriving more than 5–10 minutes late may mean you’re unable to join, depending on the session type. Late arrivals are considered attended sessions and are not eligible for refunds or credits. Waitlists If a class is full, you’re welcome to join the waitlist. If a spot opens, you’ll be automatically enrolled and notified. Standard cancellation policies apply once you are moved into the class. Packages, Memberships & Expiration All packages and memberships are non-refundable. Expiration dates are clearly listed and help ensure consistency and fairness across all clients. Extensions may be considered for medical reasons with documentation. Studio-Initiated Changes If Rise & Bloom needs to cancel or reschedule a session, you will receive a full credit or alternative option. Our Commitment to You This policy allows us to: Maintain small, intentional class sizes Support our instructors fairly Deliver consistent, high-quality coaching Keep the Rise & Bloom space calm, professional, and empowering Thank you for being part of our community and for honoring these shared agreements 💗
Contact Details
2291 Old Russellville Pike, Clarksville, TN, USA
(931)561-1088
risebloomwellness@gmail.com