Mat Pilates

Service Description

A modern mat Pilates experience designed to sculpt strength from the inside out. This empowering class uses small props—Pilates ball, mini bands, light weights, and your own bodyweight—to challenge core stability, muscular endurance, and functional mobility. Expect low-impact, high-quality movement that targets deep stabilizers while building total-body resilience. Whether you’re rebuilding your foundation or elevating your strength, you’ll leave class feeling grounded, energized, and undeniably strong. Move with intention. Train with purpose. Become unshakable. This class might also be taught by other instructors who are in training. Those classes are free!