yoga fitness wellness
When you're ready to get unstuck, we are here to help you Rise & Bloom.
Rise & Bloom is unique in the wellness community in that we bring health and vitality to those who do not feel comfortable going to a traditional gym or yoga studio. We are a small, home-based studio specializing in building functional strength for those who enjoy a quiet, safe atmosphere. Strength comes from practicing yoga, lifting heavy things, and feeling safe. We are a no judgment, no competition, no expectation studio that invites you to listen to your own body - because no one knows you like you do.
SERVICES WE OFFER
Peri-to-Post Menopause Coaching
Living life fully.
For women over 40, what used to work just doesn't anymore. Your body changes, you mood is all over the place, and everything can feel a little out of control. As a Menopause Coaching Specialist, I will help you:
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improve your eating habits
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build strength to live life fully
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understand your body better
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make self-care a priority in your life
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learn how to reduce stress
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experience an increase in overall satisfaction
with your life
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Designing a plan based on your unique needs and goals, you will learn nutrition, fitness, lifestyle, and mindset strategies to help you live according to your values and in alignment with the things that truly matter to you.
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Join Brenda for a one-hour consultation to discuss your unique situation and determine how she can help you reach your personal goals. She provides a supportive environment to explore what really works for you to see lasting results. She is a Women's Coaching Specialist and Menopause Coaching Specialist through Girls Gone Strong. Also certified through the Institute for Integrative Nutrition with specialty training in hormonal imbalances, gut health, and emotional eating. Brenda is currently working on becoming a Precision Nutrition Coach (Pn1), as well.
Strength. Mobility. Stability. Vitality.
Yoga & Fitness
Most people come to yoga because they think they need to stretch more. Many feel they aren't "good" at yoga because they are not flexible. While gaining flexibility is important, being mindful and learning to listen to our bodies is paramount.
While all levels are welcome, we specialize in clients who prefer a more gentle practice. We make use of support, such as a chair, blocks, bolsters, blankets, etc. as needed. You will be guided in an individual setting or a small group along the journey to your heart, mind, and body through poses, breathing, and meditation.
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We are more than just yoga.
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Currently offering YoChi (yoga + tai chi), Chair Yoga, Yin Yoga, Vinyasa Yoga, BARREfusion, SOULstrength, SOULfusion, and Strength Interval Training. Class sizes are limited to 8, assuring you will receive a personalized workout with modifications available for safety. Classes offered virtually or in-person.
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***1-on-1 sessions available, including yoga, strength, and cardio, depending on your needs. We can meet virtually or in-person.***
Learn how incorporating fitness, yoga, and health coaching into a 6 month program will transform your life.
ABOUT US
We love moving our bodies daily, whether it's through yoga, running, biking, swimming, lifting weights, fitness classes, walking along the beach, hiking in the mountains, etc. We believe in living a life full of joy, gratitude, and good health. These feelings inform and guide our core teachings, services and practices at Rise & Bloom, as we focus on helping clients improve their level of health and fitness in mind, body, spirit, and more. Our small, home-based studio specializes in bringing health and fitness to those who do not feel comfortable going to the gym or traditional yoga studio.
"Daring greatly means the courage
to be VULNERABLE.
It means to show up and be seen.
To ask for what you need.
To talk about how you're feeling.
To have the HARD conversations."
