About
Are you ready to learn tools to help you become a less anxious version of yourself? What I’ve learned through experience thus far is that an anxious mind is a powerful mind, and it can outrun and outwit rational logic any day of the week, so your journey won’t be easy, but it IS possible to retrain your thoughts. Throughout these eight sessions, you will learn tips and tricks to help calm your mind and ease your anxiety. In addition, you will receive guided meditations to practice on your own.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$30.00